Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, research-backed therapy for individuals who have experienced trauma, PTSD, or overwhelming life events.

Unlike traditional talk therapy, EMDR helps your brain naturally reprocess traumatic memories, so they no longer feel as intense, painful, or disruptive.

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EMDR can help you with:

• Healing from trauma (both big "T" and small "t" traumas)

• Reducing symptoms of PTSD, anxiety, and panic attacks

• Overcoming phobias, grief, or past abuse

• Shifting negative beliefs about yourself

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During an EMDR session, you’ll be guided safely through targeted memory reprocessing — at your pace — helping you unlock emotional healing and reclaim your life.