Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, research-backed therapy for individuals who have experienced trauma, PTSD, or overwhelming life events.

Unlike traditional talk therapy, EMDR helps your brain naturally reprocess traumatic memories, so they no longer feel as intense, painful, or disruptive. With EMDR we use Bi-Lateral Stimulation to activate your brain and body, which knows where they need to go to heal. I use an attachment and resilience based form of EMDR and my clients have had great results. Some have seen significant symptoms reduction, while others have been able to decrease or stop medication all together.  Wondering if EMDR is right for you? Please give us a call. 

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EMDR can help you with:

• Healing from trauma (both big "T" and small "t" traumas)

• Reducing symptoms of PTSD, anxiety, and panic attacks

• Overcoming phobias, grief, or past abuse

• Shifting negative beliefs about yourself

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During an EMDR session, you’ll be guided safely through targeted memory reprocessing — at your pace — helping you unlock emotional healing and reclaim your life.