I implement effective evidence-based methods to instill hope as you embark on your self-discovery journey. There's not a one size fits all approach. Therefore, you can expect treatment to be tailored to your specific needs.  My goal is to encourage you to adopt new perspectives leading to new and maybe even unfamiliar feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and therapist alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.