Join others and receive the support you need in a safe and non-judgmental space. Therapist lead as well as peer lead. Everyone welcome. Check out our upcoming events page for more information.
Develop your true authentic self
This time you give to yourself is precious. Let us work on your presenting concerns and develop goals to get you where you want to be in life. Whether you want to work on coping skills to manage anxiety or depression, or if you just need to feel heard because you recently lost a loved on. Whatever the need is, this time is all about you.
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. Having healthy communication skills is one of the most important tools a family can have.
Create secure attachments and lasting bonds in your relationships.
Every relationship could use a little help from time to time. Disagreements', infidelity, lack of intimacy, children, and lack of skills to navigate difficult conversations are just some of the examples that couple face in today's society. With the use of science backed research I will utilize methods that will help you reignite your flame, rebuild trust. develop healthy conflict resolution skills, increase healthy communication and deep your attachment and bond to one another.