Individual Therapy

In individual therapy, every session is a collaboration tailored to your unique journey. Life rarely comes with clear directions, but my commitment is to help you navigate through its ups and downs. You're not alone in facing anxiety, depression, or those life transitions that have you feeling a bit lost. By our side, we’ll build coping skills, heal past wounds, and nurture a stronger sense of self. This isn't a one-size-fits-all approach. 

Whether you're transitioning through a divorce, adjusting to retirement, or moving to a new place, I’m here to offer support that adapts to your needs. Let’s start this personal journey together and discover the strength within you. 

Therapy Focus Areas:

• Divorce Adjustment Therapy
• Retirement Transition Support
• Relocation Adjustment Counseling